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Senior Factor back/core

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Senior Factor back/core

CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 10
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Partner Over Under
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Partner Over Under
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Burpee Tuck Jump
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Partner Wall Sit/ High Knees
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength, Warm Up
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Jump Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength
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Banded Hover Push Back
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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Superman Lat Pulldown
LEVEL: Beginner
CATEGORY: Strength
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Advanced Push Up Series
LEVEL: Advanced
CATEGORY: Strength
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Advanced Push Up Series
LEVEL: Advanced
CATEGORY: Strength
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Advanced Reverse Crunch
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up

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