Sept 12th-18th

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Sept 12th-18th

CATEGORY: Endurance, Flexibility
LEVEL: Intermediate

Endurance and Flexiblity

Nothing here...
Try adding some exercises to your plan.
Follow Along Workout: Increased Endurance
LEVEL: Intermediate
CATEGORY: Endurance, Full Workout
Follow Along Workout: Hip Strength and Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout, Strength, Warm Up

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