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Sept. 19th

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Sept. 19th

CATEGORY:
LEVEL: Beginner
EXERCISES: 5
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Combo – Single Leg
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Fast Feet
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
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180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength

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