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Sept 22/22

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Sept 22/22

CATEGORY: Balance, Endurance, Flexibility, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 12
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Mountain Climber Knee Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Ankle Strength Drill
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Dynamic Hamstring Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Push Up Down Dog
LEVEL: Intermediate
CATEGORY: Flexibility, Strength
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Combo – Upper and Core
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Crunch and Punch
LEVEL: Intermediate
CATEGORY: Partners, Strength
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Combo – Squat Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Banded Dead Bug
LEVEL: Intermediate
CATEGORY: Strength
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Open Book Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Criss Cross Squat Jump
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Advanced Skater Squat
LEVEL: Intermediate
CATEGORY: Power, Strength
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Half Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up

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