Login

September

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

September

CATEGORY:
LEVEL: Intermediate
EXERCISES: 10

Do the Glute workout EVERY WEEK

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Full Follow Along Workout: Jumps
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength
||
Follow Along Workout: Execution of Skills
LEVEL: Intermediate
CATEGORY: Full Workout
||
Follow Along Workout: Glute Strength
LEVEL: Intermediate
CATEGORY: Full Workout, Strength
||
Follow Along Workout: Full Body Control and Skill Consistency
LEVEL: Intermediate
CATEGORY: Full Workout
||
Follow Along Workout: Hip Strength and Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout, Strength, Warm Up
||
Follow Along Workout: Increased Endurance
LEVEL: Intermediate
CATEGORY: Endurance, Full Workout
||
Follow Along Workout: Placement and Control of Skills
LEVEL: Intermediate
CATEGORY: Full Workout
||
Full Follow Along Workout: Core
LEVEL: Intermediate
CATEGORY: Full Workout, Strength, Warm Up
||
Follow Along Workout: Jazz Technique
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
Follow Along Workout: Hip Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout

Pin It on Pinterest