Sharper Arms
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Sharper Arms
CATEGORY: Partners, Power, Strength
LEVEL: Beginner
EXERCISES: 6
If you’re looking for exercises to help your dancers connect with their arms to make their movements cleaner and sharper, this plan will help. Pro Tip: For sharper movements make sure their shoulders are down and their back muscles are engaged. This plan will help them do just that!
- 12 total, 3 times through
- 12 reps, 3 times through
- 12 reps, 3 times through
- 12 total, 3 times through
- 20 total, 3 times through
- 10 total, 3 times through per partner
