Sharper Pom Motions
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Sharper Pom Motions
CATEGORY: Strength
LEVEL: Advanced
EXERCISES: 3
This workout is designed to build strength in the back and shoulders to build stronger pom motions and keep shoulders down in all skills.
Do each exercise for 20 seconds. Rest. Do each exercise for 30 seconds. Rest. Do Each exercise for 40 seconds.
Single Arm Banded Row
Negative Push Up
Banded Lat Pull Down
