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Shin Splint Prevention
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CATEGORY:
Warm Up
LEVEL:
Beginner
EXERCISES:
6
Follow the repetitions below.
10 each way, 2 times through
10 each side, 2 times
10 each side, 2 times
10 each side, 2 times through
10, 3 times through
5, 2 times through (remind your dancers to take off from two feet)
ankles
Glutes
Hamstrings
Jumps
Leaps
Turns
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Banded Monster Walks
LEVEL:
Beginner
CATEGORY:
Power, Strength, Warm Up
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One Leg Hip Bridge
LEVEL:
Intermediate
CATEGORY:
Power, Strength, Warm Up
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Passé Extend
LEVEL:
Beginner
CATEGORY:
Balance, Strength, Warm Up
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Knee Drive
LEVEL:
Beginner
CATEGORY:
Balance, Strength
||
Sumo Squat Pulse
LEVEL:
Intermediate
CATEGORY:
Balance, Power, Strength, Warm Up
||
Up Down Tuck Jump
LEVEL:
Intermediate
CATEGORY:
Endurance, Power, Strength
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