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Shin Splint Prevention

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Shin Splint Prevention

CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 6

Follow the repetitions below.

  1. 10 each way, 2 times through
  2. 10 each side, 2 times
  3. 10 each side, 2 times
  4. 10 each side, 2 times through
  5. 10, 3 times through
  6. 5, 2 times through (remind your dancers to take off from two feet)
ankles Glutes Hamstrings Jumps Leaps Turns
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Try adding some exercises to your plan.
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Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Passé Extend
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Sumo Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Up Down Tuck Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength

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