Short on Time – Full Body
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
Not a member yet?
Short on Time – Full Body
CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 5
When you want to build a consistent training routine for your dancers, but you’re short on time, this is the plan you need. These exercises hit the whole body and they are multitaskers so you can save time doing them just once.
- Frog knee abs (10 reps)
- Banded donkey kick crunch (10 reps, each side)
- Narrow Split lunge (10 reps)
- Flutter kick shoulder press (10 reps)
- Squat Jump (10 reps)
