Short on Time
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Short on Time
CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 3
When you’re short on time but need to engage the whole body! Pick one or all three exercises. Do each for 1 minute and repeat 3 times if you can!
- Dolphin Push Up
- Side Plank Leg Extension
- Plank Squat Row
