Shoulder and Back
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Shoulder and Back
CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 6
- Open Book Stretch (10)
- Lateral Bear Walk (20 total)
- Spider Man Plank (12-15)
- Banded Lat Pull Down (10-12)
- Tick Tock Arms (20 total)
- Banded Back Row (10-12)
Alternate sides. Repeat 2-3 times.
