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Shoulder and Back

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Shoulder and Back

CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 6

 

    1. Open Book Stretch (10)
    2. Lateral Bear Walk (20 total)
    3. Spider Man Plank (12-15)
    4. Banded Lat Pull Down (10-12)
    5. Tick Tock Arms (20 total)
    6. Banded Back Row (10-12)

 

Alternate sides. Repeat 2-3 times.

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Open Book Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Lateral Bear Walk
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Spiderman Plank
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Banded Lat Pull Down
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Tick Tock Arms
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Banded Back Row
LEVEL: Beginner
CATEGORY: Strength, Warm Up

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