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Shoulder Warmup

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Shoulder Warmup

CATEGORY:
LEVEL: Intermediate
EXERCISES: 9
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Tick Tock Arms
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Shoulder Warmup
LEVEL: Intermediate
CATEGORY: Not Categorized
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Shoulder Fly
LEVEL: Intermediate
CATEGORY: Warm Up
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Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Shoulder Warmup
LEVEL: Intermediate
CATEGORY: Not Categorized
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Shoulder Warmup
LEVEL: Intermediate
CATEGORY: Not Categorized
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Shoulder Warmup
LEVEL: Intermediate
CATEGORY: Not Categorized
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Modified Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Squat and Drive
LEVEL: Intermediate
CATEGORY: Endurance, Strength

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