Shoulders & Back
CATEGORY: Endurance, Strength
LEVEL: Advanced
EXERCISES: 6
Do each exercise for 40 seconds and rest for 20 if doing a circuit.
If doing individually follow the repetitions below.
- 10 total, 3 times through
- 10 total, 3 times through
- 10-12 total, 3 times through
- 10 total, 3 times through
- 10-12 total, 3 times through
- 10-12 each side, 3 times through