Sideline Warm Up
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
Not a member yet?
Sideline Warm Up
CATEGORY: Power, Strength, Warm Up
LEVEL: Advanced
EXERCISES: 6
Utilize this warm up before cheering on your school! Whether you’re cheering on the sidelines or dancing at halftime in the crisp Fall air – you’ll want to make sure you warm up safely.
Warm up with exercise 1 -3
Repeat exercise 4-6 two times.
- Walking Lunge Shoulder Press(across the floor)
- Lateral Bear Walk (16 each direction)
- Turn Out and Core Drill (20 knee opens each side)
- Lunge Row and Twist (12 each side)
- Push Up Hover Kick Back (30 seconds)
- Jump Squat Row (30 seconds)
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength, Warm Up