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Simley Varsity
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CATEGORY:
Endurance, Partners, Strength
LEVEL:
Intermediate
EXERCISES:
6
November 7th plan
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Partner Plank and Squat
LEVEL:
Advanced
CATEGORY:
Partners, Power, Strength
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Power Jack
LEVEL:
Intermediate
CATEGORY:
Endurance, Partners, Power, Strength
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Sumo Squat Pulse
LEVEL:
Intermediate
CATEGORY:
Balance, Power, Strength, Warm Up
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Cross Hops
LEVEL:
Beginner
CATEGORY:
Balance, Endurance, Power, Strength
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Slide Reverse Lunge
LEVEL:
Intermediate
CATEGORY:
Balance, Power, Strength
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Plank Leg Lifts
LEVEL:
Beginner
CATEGORY:
Balance, Strength, Warm Up
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