Single Leg Burn Out
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Single Leg Burn Out
CATEGORY: Balance, Power, Strength
LEVEL: Intermediate
EXERCISES: 6
Strengthen your “weak side” and avoid over- use injuries on your “strong side” by training each leg individually and dynamically.
- Balance Challenge 3
- Single Leg Deadlift Directional Change
- Kettlebell Passé Extend
- Single Leg Glute Bridge with Adduction
- Reverse Lunge and Press
- One Leg Skip
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up