Skill Consistency
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Skill Consistency
CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6
Repeat 30-40 seconds of each, 3 times:
- Up Down Hover
- Scissor Slice Abs
- Hover Fire Hydrant
- Flutter Kick
- Hover Extend
- Bowler Squat
