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Skill Focus: Increase Endurance

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Skill Focus: Increase Endurance

CATEGORY: Endurance
LEVEL: Beginner
EXERCISES: 4

Do each exercise three times for 45 seconds.

  1. Fast Feet
  2. Squat Jump
  3. Tuck Plank
  4. Double Lunge Press
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Fast Feet
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
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Tuck Plank
LEVEL: Advanced
CATEGORY: Balance, Endurance, Strength, Warm Up
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Double Lunge Press
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength

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