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Skill Focus: Jumps and Leaps

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Skill Focus: Jumps and Leaps

CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 6

Do this training plan as a warm up for your jumps and leaps to increase power and height. Do each exercise twice for 30 seconds

  1. Banded Half Squat
  2. Hip Lift Drill
  3. Monster Hip Strength
  4. Banded Bridge Step Out
  5. Plank Squat Press
  6. Banded Shuffle Squat
Glutes Hips Jumps Leaps
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Banded Half Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Hip Lift Drill
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
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Banded Bridge Step Out
LEVEL: Intermediate
CATEGORY: Power, Strength
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Plank Squat Press
LEVEL: Intermediate
CATEGORY: Power, Strength
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Banded Shuffle Squat Jump
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up

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