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Skill Focus: Kick Height

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Skill Focus: Kick Height

CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 6

Do each exercise twice for 30 seconds.

  1. Hip Flexion March
  2. Frog Knee Abs
  3. Clam Shell
  4. Mountain Climber Jump Squat
  5. Squat Kicks
  6. Scissor Slice Abs
Abs Core Hips kicks
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Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Mountain Climber Jump Squat
LEVEL: Intermediate
CATEGORY: Endurance
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Squat Kicks
LEVEL: Intermediate
CATEGORY: Power, Strength
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Scissor Slice Abs
LEVEL: Advanced
CATEGORY: Strength

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