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Skill Focus: Turns

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Skill Focus: Turns

CATEGORY: Balance, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 7

Do this plan before you run your turns in practice. Do each exercise for 30 seconds. Repeat two times.

  1. Lunge Knee Drive
  2. Reverse Lunge
  3. Dolphin Push Up
  4. Side Plank Leg Lift
  5. Calf Raise Arm Circles
  6. Squat Reverse Lunge
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Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Reverse Lunge
LEVEL: Beginner
CATEGORY: Strength
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Dolphin Push Up
LEVEL: Intermediate
CATEGORY: Strength
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Side Plank Leg Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Squat Reverse Lunge
LEVEL: Intermediate
CATEGORY: Strength
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Superman Lat Pulldown
LEVEL: Beginner
CATEGORY: Strength

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