Skills Trng

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Skills Trng

CATEGORY:
LEVEL: Intermediate
EXERCISES: 10

Specific skill goals

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On Demand Workout: Toe Touches and Side Leaps
LEVEL: Advanced
CATEGORY: Power, Strength
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On Demand Workout: Stronger Arms and Back for Turns
LEVEL: Advanced
CATEGORY: On Demand Workout, Strength
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Turn Consistency Drill
LEVEL: Intermediate
CATEGORY: Balance, Strength
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On Demand: Ankles and Upper Body
LEVEL: Intermediate
CATEGORY: Power, Strength
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On Demand Workout: Straighter and Stronger Legs
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Toe Touches and Side Leaps
LEVEL: Advanced
CATEGORY: Power, Strength
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On Demand Workout: Full Split Leap
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Front Leg Extensions
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Strength
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On Demand Workout: Hip Strength and Better Extension
LEVEL: Intermediate
CATEGORY: Strength
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On Demand Workout: Higher Relevé
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength

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