Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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This training plan focuses on the glutes and adductors. These are the muscles that bring your legs back together, some call it the inner thigh.
These muscles, as well as your core and hips help to drive your leg up for the kick and most importantly, suck it back down.
Do exercises 1 -4 As a warm up. Each exercise 8 – 10 times (per leg)
Exercises 5 – 10:
Do each exercise 8-12 times
Repeat 3 times.