This training plan focuses on the glutes and adductors. These are the muscles that bring your legs back together, some call it the inner thigh.
These muscles, as well as your core and hips help to drive your leg up for the kick and most importantly, suck it back down.
Do exercises 1 -4 As a warm up. Each exercise 8 – 10 times (per leg)
Exercises 5 – 10:
Do each exercise 8-12 times
Repeat 3 times.