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Snow day 2023

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Snow day 2023

CATEGORY:
LEVEL: Intermediate
EXERCISES: 5

Competition workout

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Full Length Workout: Booty Burn
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength, Warm Up
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Full Length Workout: Turn Timing and Technique
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Power, Strength, Warm Up
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Full Length Workout: Core Engagement
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength, Warm Up
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Full Length Workout: 10 Minute Core Blast
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Power, Strength, Warm Up
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Follow Along Workout: Core, Turn out and Turns!
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Power, Strength

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