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Snurrar
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CATEGORY:
Balance
LEVEL:
Beginner
EXERCISES:
8
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Passé Extend
LEVEL:
Beginner
CATEGORY:
Balance, Strength, Warm Up
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One Leg V-Up
LEVEL:
Intermediate
CATEGORY:
Balance, Strength, Warm Up
||
Push Back Plank
LEVEL:
Advanced
CATEGORY:
Power, Strength
||
Pike Plank
LEVEL:
Intermediate
CATEGORY:
Balance, Endurance, Power, Strength
||
Bosu Ball Coupé / Passé
LEVEL:
Intermediate
CATEGORY:
Balance, Power, Strength
||
Tick Tock Arms
LEVEL:
Beginner
CATEGORY:
Strength, Warm Up
||
Bosu Lunge to Passé
LEVEL:
Advanced
CATEGORY:
Balance, Warm Up
||
Figure 8 Abs
LEVEL:
Intermediate
CATEGORY:
Strength
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