Softer Landings/Rolling Through Feet

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Softer Landings/Rolling Through Feet

CATEGORY: Power, Warm Up
LEVEL: Intermediate

It’s never too early or too late to teach your dancers how to roll through their feet. It protects their feet, ankles ,knees and hips which they’ll thank you for in their thirties. The best part for you as a teacher? They can land their jumps and skills with grace and control.

Do each exercise for 40 seconds and rest for 20. Repeat 3 times total.

If doing individually follow the repetitions below.

  1. 12 each side, 3 times through
  2. 10 each side, 3 times through
  3. 10-12 total, 3 times through
  4.  10 total, 3 times through
  5. 20 total, 3 times through
  6. 5 total, 3 times through
Nothing here...
Try adding some exercises to your plan.
Straight Knee Lift
LEVEL: Advanced
CATEGORY: Strength, Warm Up
Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
Narrow Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up
Partner Lunge High Knee
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Partners, Power, Warm Up
Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength

Pin It on Pinterest