Softer Landings/Rolling Through Feet
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Softer Landings/Rolling Through Feet
It’s never too early or too late to teach your dancers how to roll through their feet. It protects their feet, ankles ,knees and hips which they’ll thank you for in their thirties. The best part for you as a teacher? They can land their jumps and skills with grace and control.
Do each exercise for 40 seconds and rest for 20. Repeat 3 times total.
If doing individually follow the repetitions below.
- 12 each side, 3 times through
- 10 each side, 3 times through
- 10-12 total, 3 times through
- 10 total, 3 times through
- 20 total, 3 times through
- 5 total, 3 times through
