Sophie Dance

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Sophie Dance

CATEGORY: Balance, Endurance, Flexibility, On Demand Workout, Power, Strength
LEVEL: Intermediate
EXERCISES: 48
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
On Demand Workout: Straighter and Stronger Legs
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
||
Balance Challenge 4
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
On Demand Workout: Stronger & Straighter Arms
LEVEL: Beginner
CATEGORY: On Demand Workout, Power, Strength
||
On Demand Workout: Open Turns
LEVEL: Advanced
CATEGORY: On Demand Workout, Power, Strength
||
On Demand Workout: Acro Strength
LEVEL: Advanced
CATEGORY: On Demand Workout, Power, Strength
||
On Demand Workout: Core
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
||
On Demand Workout: Hip Opener Stretches
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
||
On Demand Workout: Core and Shoulders
LEVEL: Advanced
CATEGORY: On Demand Workout, Strength
||
On Demand Workout: Glutes and Hips
LEVEL: Beginner
CATEGORY: On Demand Workout, Strength
||
On Demand Workout: Back Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
||
On Demand Workout: Hip And Shoulder Mobility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Warm Up
||
On Demand Workout: Stronger Arms and Back for Turns
LEVEL: Advanced
CATEGORY: On Demand Workout, Strength
||
On Demand Workout: Better Extension and Working Legs
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
||
On Demand Workout: Full Body Circuit
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength
||
On Demand Workout: Flexibility Favorites
LEVEL: Beginner
CATEGORY: Flexibility, On Demand Workout, Warm Up
||
On Demand Workout: Balancing out Your Weak Side
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength
||
On Demand Workout: Mind Body Connection For Younger Dancers
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength, Warm Up
||
On Demand Workout: Full Split Leap
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
||
On Demand Workout: Better Extension and Longer Lines
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up
||
On Demand Workout: Front Leg Extensions
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Strength
||
On Demand Workout: Turn Timing and Technique
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength, Warm Up
||
On Demand Workout: Better Extension
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Strength
||
On Demand Workout: The BEST Turn Warm Up!
LEVEL: Beginner
CATEGORY: Balance, On Demand Workout, Strength, Warm Up
||
On Demand Workout: Core Engagement
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up
||
On Demand Workout: 10 Minute Core Blast
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength, Warm Up
||
On Demand Workout: Stamina
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Warm Up
||
On Demand Workout: Upper Body
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up
||
On Demand Workout: Core, Turn out and Turns!
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength
||
On Demand Workout: Higher Relevé
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength
||
On Demand Workout: Stronger, More Controlled Skills
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength
||
On Demand Workout: Hip and Core Strength
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
||
On Demand Workout: Supporting Leg Strength
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength
||
On Demand Workout: Upper Body and Core
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
||
On Demand Workout: Turn Consistency
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength
||
Follow Along Workout: Hip Strength and Flexibility
LEVEL: Beginner
CATEGORY: Flexibility, On Demand Workout, Strength, Warm Up
||
On Demand Workout: Full Body Control and Skill Consistency
LEVEL: Intermediate
CATEGORY: On Demand Workout
||
On Demand Workout: Placement and Control of Skills
LEVEL: Intermediate
CATEGORY: On Demand Workout
||
On Demand Workout: Jump Height
LEVEL: Beginner
CATEGORY: On Demand Workout, Strength
||
On Demand Workout: Upper Body
LEVEL: Intermediate
CATEGORY: On Demand Workout
||
On Demand Workout: Improved Technique
LEVEL: Intermediate
CATEGORY: On Demand Workout
||
On Demand Workout: Hip Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
||
On Demand Workout: Turns
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength, Warm Up
||
On Demand Workout: Core
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength, Warm Up
||
Turn Consistency Drill
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
On Demand Workout: Point Your Feet!
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
Monster Walk Hip Drill
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Lower Body Stability Drill
LEVEL: Beginner
CATEGORY: Balance, Strength
||
Balance Challenge 3
LEVEL: Advanced
CATEGORY: Balance, Strength, Warm Up

Pin It on Pinterest