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Sophie’s plan

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Sophie’s plan

CATEGORY: Balance, Endurance, Flexibility, On Demand Workout, Power, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 20

How to help Sophie to be consistent on the dance floor

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On Demand Workout: Point Your Feet!
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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On Demand Workout: Toe Touches and Side Leaps
LEVEL: Advanced
CATEGORY: Power, Strength
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On Demand Workout: Hip And Shoulder Mobility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Warm Up
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On Demand Workout: Open the Hips – Get Your Splits!
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Warm Up
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Turn Consistency Drill
LEVEL: Intermediate
CATEGORY: Balance, Strength
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On Demand Workout: 10 Minute Pre Performance
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Power, Strength, Warm Up
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On Demand Workout: Flexibility Favorites
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Warm Up
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Relevé Ball Squeeze
LEVEL: Beginner
CATEGORY: Balance, Strength
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Single Leg Stability
LEVEL: Intermediate
CATEGORY: Balance, Strength
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On Demand Workout: Core for Turns
LEVEL: Intermediate
CATEGORY: Strength
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On Demand Workout: Mind Body Connection For Younger Dancers
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength, Warm Up
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On Demand Workout: Higher Relevé and Better Balance – stop dropping heels!
LEVEL: Beginner
CATEGORY: Balance, On Demand Workout
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On Demand Workout: Point Your Feet!
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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On Demand Workout: Better Extension and Longer Lines
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up
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On Demand Workout: Turn Timing and Technique
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength, Warm Up
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Ankle Strength Drill
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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On Demand Workout: Core, Turn out and Turns!
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength
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On Demand Workout: Hip Strength and Better Extension
LEVEL: Intermediate
CATEGORY: Strength
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On Demand Workout: Higher Relevé
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength
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On Demand Workout: Turn Consistency
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength

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