Spring Break 24

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Spring Break 24

CATEGORY:
LEVEL: Intermediate
EXERCISES: 3
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On Demand Workout: Acro Strength
LEVEL: Advanced
CATEGORY: On Demand Workout, Power, Strength
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On Demand Workout: Straighter and Stronger Legs
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Core and Shoulders
LEVEL: Advanced
CATEGORY: On Demand Workout, Strength

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