Login

Sr strength conditioning

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Sr strength conditioning

CATEGORY: Strength
LEVEL: Advanced
EXERCISES: 14
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
||
Reverse Lunge Squat
LEVEL: Intermediate
CATEGORY: Strength
||
Glute Warm Up
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Banded Donkey Kick
LEVEL: Intermediate
CATEGORY: Strength
||
Banded Shuffle Squat Jump
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
||
Squat Reverse Lunge
LEVEL: Intermediate
CATEGORY: Strength
||
Wide To Narrow Double Hop
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
||
Advanced Plank to Hover
LEVEL: Advanced
CATEGORY: Strength
||
Banded Plank and Reach
LEVEL: Advanced
CATEGORY: Strength
||
Banded Hover Row
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
||
Negative Push Up
LEVEL: Advanced
CATEGORY: Strength, Warm Up
||
Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
||
Banded Bear Walk Warm Up
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up

Pin It on Pinterest