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Stability and Power

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Stability and Power

CATEGORY: Balance, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 5

For dancers who are working on overall strength and power with a focus on moving  the body as one. 

 

  • Heel tap core warm up
  • Stability drill
  • Lower body stability drill
  • Hover plank kick back
  • Jump squat row
ankles Core Glutes Hamstrings Hips Turns
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Heel Tap Core Warm Up
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Stability Drill
LEVEL: Advanced
CATEGORY: Endurance, Strength
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Lower Body Stability Drill
LEVEL: Beginner
CATEGORY: Balance, Strength
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Hover Plank Kick Back
LEVEL: Advanced
CATEGORY: Balance, Strength
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Jump Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength

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