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Stabilization
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CATEGORY:
Balance
LEVEL:
Intermediate
EXERCISES:
8
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||
Bowler Squat
LEVEL:
Intermediate
CATEGORY:
Balance, Strength
||
Lunge Air Plane
LEVEL:
Intermediate
CATEGORY:
Balance, Strength, Warm Up
||
Lunge Kick Back
LEVEL:
Beginner
CATEGORY:
Balance, Endurance, Power, Strength, Warm Up
||
Plié Rond De Jambe
LEVEL:
Advanced
CATEGORY:
Balance, Flexibility, Warm Up
||
Passé Extend
LEVEL:
Beginner
CATEGORY:
Balance, Strength, Warm Up
||
Knee Drive
LEVEL:
Beginner
CATEGORY:
Balance, Strength
||
Deadlift Floor Tap
LEVEL:
Intermediate
CATEGORY:
Balance, Strength
||
Squat Slider
LEVEL:
Intermediate
CATEGORY:
Balance, Endurance, Warm Up
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The Dancer Fitness Store.
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