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Stabilization
CATEGORY: Balance
LEVEL: Intermediate
EXERCISES: 8
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Bowler Squat
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Lunge Air Plane
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Lunge Kick Back
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Plié Rond De Jambe
LEVEL: Advanced
CATEGORY: Balance, Flexibility, Warm Up
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Passé Extend
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Deadlift Floor Tap
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Squat Slider
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Warm Up
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