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Stamina

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Stamina

CATEGORY: Endurance, Power, Strength
LEVEL: Intermediate
EXERCISES: 6
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Combo – Squat Jack
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Follow Along Workout: Increased Endurance
LEVEL: Intermediate
CATEGORY: Endurance, Full Workout
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Follow Along Workout: Increased Endurance
LEVEL: Intermediate
CATEGORY: Endurance, Full Workout
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Full Follow Along Workout: Endurance
LEVEL: Intermediate
CATEGORY: Endurance, Full Workout, Power, Strength
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Wide To Narrow Double Hop
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Mountain Climber Jump Squat
LEVEL: Intermediate
CATEGORY: Endurance

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