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Stations for Kicks

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Stations for Kicks

CATEGORY:
LEVEL: Intermediate
EXERCISES: 10
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Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
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Balance Challenge: 1
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Bosu One Leg Plank Push Back
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Adductor Slide
LEVEL: Intermediate
CATEGORY: Flexibility, Strength, Warm Up
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Hamstring Curl
LEVEL: Intermediate
CATEGORY: Strength
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Straight Knee Lift
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Bosu Ball Toe Taps
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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Slide Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Stations for Kicks
LEVEL: Intermediate
CATEGORY: Not Categorized

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