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Stations for Leaps

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Stations for Leaps

CATEGORY:
LEVEL: Intermediate
EXERCISES: 22
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Ankle and Glute Warm Up
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
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Jumping Jack Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Reverse Lunge Squat
LEVEL: Intermediate
CATEGORY: Strength
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Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Adductor Slide
LEVEL: Intermediate
CATEGORY: Flexibility, Strength, Warm Up
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Hamstring Curl
LEVEL: Intermediate
CATEGORY: Strength
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Straight Knee Lift
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Wall Sit Jump
LEVEL: Advanced
CATEGORY: Endurance, Power
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Cross Hops
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength
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Hamstring Curl
LEVEL: Intermediate
CATEGORY: Strength
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One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up
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Hamstring Lift
LEVEL: Beginner
CATEGORY: Power, Strength
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Cross Hops
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength
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Stations for Leaps
LEVEL: Intermediate
CATEGORY: Not Categorized
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Hamstring Curl
LEVEL: Intermediate
CATEGORY: Strength
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Plank Slides
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Stations for Leaps
LEVEL: Intermediate
CATEGORY: Not Categorized
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Glute Warm Up
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Super Glute Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Hip Lift Drill
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up

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