Stations for Turns

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Stations for Turns

CATEGORY:
LEVEL: Intermediate
EXERCISES: 22
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Reverse Lunge Squat
LEVEL: Intermediate
CATEGORY: Strength
||
Lunge One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Straight Knee Lift
LEVEL: Advanced
CATEGORY: Strength, Warm Up
||
Tricep Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
||
Around The World Core
LEVEL: Advanced
CATEGORY: Endurance, Strength
||
Bosu Ball Toe Taps
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
||
Deadlift Floor Tap
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
Adductor Drill
LEVEL: Beginner
CATEGORY: Strength
||
Stations for Turns
LEVEL: Intermediate
CATEGORY: Not Categorized
||
Side Lunge Squat Warm Up
LEVEL: Intermediate
CATEGORY: Strength
||
Plank Shoulder Press
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
||
Super Glute Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Stations for Turns
LEVEL: Intermediate
CATEGORY: Not Categorized
||
Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
||
Lunge One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
Walking Airplane Warm Up
LEVEL: Beginner
CATEGORY: Balance, Warm Up
||
Balance Challenge: 1
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up
||
Around The World Core
LEVEL: Advanced
CATEGORY: Endurance, Strength
||
Spiderman Plank
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up

Pin It on Pinterest