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STOP Gripping the Quads

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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STOP Gripping the Quads

CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 4
  • Advanced Clam Shell (12, each side)
  • Standing Hip March (12, each side)
  • Banded Dead Bug (20 total)
  • Seated Hip Strength Drill 1 (10, each side)

Repeat Two Times.

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Advanced Clam Shell
LEVEL: Beginner
CATEGORY: Strength
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Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
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Dead Bug
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Seated Hip Strength Drill 1
LEVEL: Intermediate
CATEGORY: Strength

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