STOP Gripping the Quads
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
Not a member yet?
STOP Gripping the Quads
CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 4
- Advanced Clam Shell (12, each side)
- Standing Hip March (12, each side)
- Banded Dead Bug (20 total)
- Seated Hip Strength Drill 1 (10, each side)
Repeat Two Times.
