Stop Hunching in Kicks

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Stop Hunching in Kicks

CATEGORY:
LEVEL: Beginner
EXERCISES: 3
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Cobra Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Lunge Twist
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
||
Plank Cross Over
LEVEL: Intermediate
CATEGORY: Strength, Warm Up

Pin It on Pinterest