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STOP Leaning in Your Turns

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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STOP Leaning in Your Turns

CATEGORY: Balance, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 3

As with all of our training plans, be sure you warm up and stretch before performing! This workout specifically is a great one to do before you turn.

 

Do 20 of each. 2 – 3 times

  1. Side Plank Leg Lift
  2. Dead Bug
  3. Banded Plank and Reach
Abs Core Glutes Turns
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Side Plank Leg Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Dead Bug
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Banded Plank and Reach
LEVEL: Advanced
CATEGORY: Strength

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