Straighter Knees and Legs
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
Not a member yet?
Straighter Knees and Legs
CATEGORY: Balance, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 4
Before you start turning, do these exercises 2 – 3 times to strengthen the muscles needed for stronger and straighter knees.
- Balance Challenge: 1
- Narrow Squat Pulse
- Lunge One Leg Deadlift
- Elevated Heel Taps
