Straighter Knees and Legs

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

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Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Straighter Knees and Legs

CATEGORY: Balance, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 4

Before you start turning, do these exercises 2 – 3 times to strengthen the muscles needed for stronger and straighter knees.

 

  • Balance Challenge: 1
  • Narrow Squat Pulse
  • Lunge One Leg Deadlift
  • Elevated Heel Taps
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Balance Challenge: 1
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Narrow Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Lunge One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Elevated Heel Taps
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up

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