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Straighter Knees

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Straighter Knees

CATEGORY: Uncategorized, Warm Up
LEVEL: Beginner
EXERCISES: 5

Share this plan with a dancer who struggles to lengthen behind the knee or use it as a warmup before turning and jumping. 

  1. 30 seconds, each side, 2 times
  2. 8-10, each side, 2 times
  3. 8-10, each side, 2 times
  4. 5, each side, 2 times
  5. 8-10, each side, 2 times
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Hamstring Stretch (Advanced)
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Straight Knee Lift
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Straight Leg Hip Flexion
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Leg Swings
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Hamstring Curl
LEVEL: Intermediate
CATEGORY: Strength

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