Straighter Legs in Jumps and Leaps

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

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Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Straighter Legs in Jumps and Leaps

CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 7

This plan strengthens the muscles needed for straighter legs and the muscles needed for power and height so legs have time to lengthen fully before coming back down. 

 

  • Walking Airplane Warm Up (across the floor)
  • Dynamic Hamstring Stretch (20 total)
  • Lunge Kick Back (5-8 pulses, 3 times, then switch sides)
  • Behind the Knee Release (3 times, then switch sides)
  • Straight Leg Hip Flexion (8 reps, 3 times, then switch sides)
  • Standing March (4 side, 4 front, 2 times, then switch sides)
  • Lateral Skip (10, each side)
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Walking Airplane Warm Up
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Dynamic Hamstring Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Lunge Kick Back
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Behind the Knee Release
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Straight Leg Hip Flexion
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
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Lateral Skip
LEVEL: Intermediate
CATEGORY: Balance, Strength

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