Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Do all single leg work on one side, then repeat on the other side before practicing your skills.
Reverse Lunge and Press (12)
Lunge Kick Back (20)
Reverse Lunge (12)
Double Hop Sumo Lunge (30 seconds)
Wide to Narrow Squat Jump (30 seconds)
Repeat again on the other side.