Straighter Supporting Leg
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Straighter Supporting Leg
CATEGORY: Balance, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 5
Do all single leg work on one side, then repeat on the other side before practicing your skills.
Reverse Lunge and Press (12)
Lunge Kick Back (20)
Reverse Lunge (12)
Double Hop Sumo Lunge (30 seconds)
Wide to Narrow Squat Jump (30 seconds)
Repeat again on the other side.
