Straighter Supporting Leg

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Straighter Supporting Leg

CATEGORY: Balance, Strength, Warm Up
LEVEL: Intermediate

Do all single leg work on one side, then repeat on the other side before practicing your skills.

Reverse Lunge and Press (12)

Lunge Kick Back (20)

Reverse Lunge (12)

Double Hop Sumo Lunge (30 seconds)

Wide to Narrow Squat Jump (30 seconds)

Repeat again on the other side.

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Try adding some exercises to your plan.
Reverse Lunge and Press
LEVEL: Advanced
CATEGORY: Balance, Strength
Lunge Kick Back
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
Reverse Lunge
LEVEL: Beginner
CATEGORY: Strength
Double Hop Sumo Lunge
LEVEL: Intermediate
CATEGORY: Power, Strength
Wide to Narrow Squat Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength

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