Straighter Supporting Leg

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Straighter Supporting Leg

CATEGORY: Balance, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 5

Do all single leg work on one side, then repeat on the other side before practicing your skills.

Reverse Lunge and Press (12)

Lunge Kick Back (20)

Reverse Lunge (12)

Double Hop Sumo Lunge (30 seconds)

Wide to Narrow Squat Jump (30 seconds)

Repeat again on the other side.

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Reverse Lunge and Press
LEVEL: Advanced
CATEGORY: Balance, Strength
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Lunge Kick Back
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Reverse Lunge
LEVEL: Beginner
CATEGORY: Strength
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Double Hop Sumo Lunge
LEVEL: Intermediate
CATEGORY: Power, Strength
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Wide to Narrow Squat Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength

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