Strength

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Strength

CATEGORY: Balance, Strength
LEVEL: Beginner
EXERCISES: 8
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Adductor and Core Hop
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Duck Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Reverse Lunge Kick
LEVEL: Beginner
CATEGORY: Endurance, Strength
||
Across The Floor Warm Up
LEVEL: Beginner
CATEGORY: Balance, Warm Up
||
Monster Walk Hip Drill
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Lower Body Stability Drill
LEVEL: Beginner
CATEGORY: Balance, Strength
||
On Demand Workout: 15 Minute Full Body
LEVEL: Beginner
CATEGORY: On Demand Workout, Power, Strength
||
Balance Challenge 4
LEVEL: Intermediate
CATEGORY: Balance, Strength

Pin It on Pinterest