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Strength and Power

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Strength and Power

CATEGORY: Power, Strength
LEVEL: Beginner
EXERCISES: 9
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On Demand Workout: 15 Minute Full Body
LEVEL: Beginner
CATEGORY: On Demand Workout, Power, Strength
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Combo – Upper and Core
LEVEL: Beginner
CATEGORY: Balance, Strength
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On Demand Workout: Mind Body Connection For Younger Dancers
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength, Warm Up
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Follow Along Work: Full Body Circuit
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Power, Strength
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On Demand Workout: Full Split Leap
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Endurance Power and Control
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength
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Follow Along Work: Full Body Circuit
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Power, Strength
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On Demand Workout: Upper Body
LEVEL: Intermediate
CATEGORY: On Demand Workout
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On Demand Workout: Upper Body
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up

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