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Strength challenges

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Strength challenges

CATEGORY: Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 7
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Combo – Shoulders and Core
LEVEL: Intermediate
CATEGORY: Strength
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Heel Tap Core Warm Up
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Combo – Balance and Ankles
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Ankle Strength Drill
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Combo – Shoulders and Core
LEVEL: Intermediate
CATEGORY: Strength
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Single Arm Banded Row
LEVEL: Beginner
CATEGORY: Power, Strength
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Hover Plank Kick Back
LEVEL: Advanced
CATEGORY: Balance, Strength

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