Strength & Conditioning

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Strength & Conditioning

CATEGORY: Balance, Flexibility, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 4
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On Demand Workout: Endurance Power and Control
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength
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On Demand Workout: Core Yoga
LEVEL: Intermediate
CATEGORY: Strength
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Combo – Upper and Core
LEVEL: Beginner
CATEGORY: Balance, Strength
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On Demand Workout: I Only Have 5 Minutes
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up

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