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Strength Early Group

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Strength Early Group

CATEGORY: Full Workout, Strength
LEVEL: Beginner
EXERCISES: 9
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Dead Bug
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Inch Worm Push Up
LEVEL: Intermediate
CATEGORY: Warm Up
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Hover Fire Hydrant
LEVEL: Advanced
CATEGORY: Balance, Strength
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Banded Donkey Kick
LEVEL: Intermediate
CATEGORY: Strength
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Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Renegade Row
LEVEL: Intermediate
CATEGORY: Strength
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Banded Jumping Jack
LEVEL: Intermediate
CATEGORY: Endurance, Strength, Uncategorized, Warm Up
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Banded Dead Bug
LEVEL: Intermediate
CATEGORY: Strength

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