Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Strength work out
Spider man plank- 10(each side)
Jumping Jack lunge- 10(each side)
Advanced plank to hover- 10
Super man lat pull down- 15
Abductor- 20 pulses (each side)